The Top Five Brain Foods To Get You Going [LIST]
The masses are on the wave of fitness and health care. There are enormous amounts of foods that are ideal to put in your mouth. The variety is endless.
For those of you wanting to know what feeds your brain, look at the list below. Based on availability and safety of the food, they have been ranked. They are all natural. There are no contraindications. If they are not in your diet, you might want to consider adding them!
1. Wild Salmon
It is not just great for your brain, it is hands down one of the best foods for your body. It is high in Omega-3s and essential fatty acids. It can improve your mood, as well as your heart. Wild salmon is superior to farm raised salmon.
2. Cacao Beans
Not to be confused with processed chocolate, this bean dates back to the Aztecs for food usage. It is a cognitive powerhouse-enhancer. It is chocked full of antioxidants, flavonoids, and catechins. It is considered the most enjoyable health food of all times. The best way to use it is as cocoa powder. Dark and pure is how you need to take it.
Matcha is the finest ground part of the highest quality area from the shade-grown tea plant. All of that said, all green teas are not created equal. You donít find it in a tea bag. You donít brew it. You donít boil it. It is a bittersweet powder of the highest production and quality. You stir it in hot water. It is bright green and full of instant energy and anti-cancer and anti-aging qualities.
4. Acai Berries
They are the new trendy superfood. With good reason. They contain more anti-oxidants than any other berry. But in order to get the highest benefit, you must eat them fresh, not ground into a capsule. Some companies make a great juice and freeze dry the berries then crush them. This is a good way to preserver them and still benefit from their goodness.
5. Coffee Beans
If taken correctly, coffee beans really are a health food and brain enhancer. The bean not only has a huge amount of anti-oxidants, it has amino acids and vitamins and minerals. A cup of coffee a †is actually a very good thing to consume. But when you start drinking more and adding sweeteners, creams and chemicals, the story changes rapidly. Also, keep in mind that in order to keep the kidneys in good repair, you should drink two glasses of water for every cup of coffee you drink.