5 Helpful Tips to Help You Lose Weight This Year
Many people have made a New Year’ Resolution to lose weight. Starting can be overwhelming. Let us help you take the bulge out of the baggage you are trying to carry before you even get started.
You can make your goal to lose weight an easier task and even feel like you are accomplishing something just by following these tips. Keep in mind the reason you want to lose weight. Trying to please someone else will not be reason enough. You need to feel good about what you are doing.
If you are overweight, losing weight improves your health and reduces your risk of disease. There are other things to consider, too. A diet plan is good. Concentrate on what you eat.
1- A low-fat diet is best. Give yourself one day a week to splurge on calories or eat fatty or fried foods. Make it at the end of the week and stick with a rigid diet of fruits, veg and lean meat during the week.
2- Eat whole foods. A meal plan that is full of processed foods will force your body to break down these foods and work harder than it has to.
3- Prepare meals ahead of time. If your week is looking hectic then plan ahead. Cook one day a week for those busy days and make some ready meals that you can pull out of the freezer.
4- Include exercise in your daily routine. Don’t just diet. Exercise. You need around 20 minutes of increased heart rate 3-4 days a week. You don’t have to overdo it. You may be surprised how fast 20 minutes can pass.
5- Avoid too much salt. Your body needs salt, but too much will keep on the pounds as your body retains water. Be conscious of how much you are using.
If you stick with the plan, and don’t just binge and diet all year long, you will drop the pounds slowly and naturally. This is the safest way. Make it a lifelong change. Allow yourself the freedom to celebrate during special occasions without any guilt. You can always tag on a little long exercise in the week to make up for it.